5 tips for healthy skin Good care is essential to keep your skin supple and well-hydrated. But one skin is not the other. You can have moist skin, oily skin, or extra sensitive skin… A healthy and active life also contributes to radiant skin. Discover these ten easy tips that are not only good for your skin, but also for the rest of your body.
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Take care of your skin
As you get older, the first signs of skin aging appear. Fine lines and wrinkles become your part. The further the aging process progresses, the more volume loss you will experience. Your facial contours can also visibly relax. That’s why it’s so important to take care of your skin daily. Your anti-aging roadmap consists of four steps: cleanse, care, moisturize and protect.
The first and immediate one of the most important steps is to cleanse your skin. Your face is exposed to a lot of pollution from external factors and sebum every day. The makeup you wear can also clog your pores if you don’t cleanse your face every night. This blockage will accelerate your skin aging. Therefore, thoroughly cleanse your skin both in the morning and in the evening.
- Moisturize your face, neck, and décolleté.
- Drop some facial cleanser or micellar water into your palm or onto a cotton pad.
- Massage it with your fingertips or gently smooth the disc over your face.
- Rinse thoroughly.
What exactly is a serum? Unlike creams, serum consists of high concentrations of specific ingredients. You usually only need a few drops of it when applying. Depending on what your skin or its care needs, you can choose different types of serums. Such as, for example, a serum for skin aging, pigment spots, or hydration. Thanks to these targeted ingredients, you can tackle very specific skin problems.
- Apply a little serum all over your face with your fingertips. Avoid contact with your eyes when doing this.
- With daily use, a serum will enhance the wrinkle-filling effect of your day and night cream.
Always read the instructions on the packaging carefully or ask your pharmacist for advice on the correct use.
The skin around your eyes is extremely sensitive and very thin. That also makes that piece of skin just as susceptible to fatigue and external factors. Protect your skin with a nourishing eye cream.
- Apply a small amount of eye cream to your fingertips.
- Very gently with your fingertips ‘tap’ the product into the area under and around your eyes.
After your serum, a good day cream is essential for your skin. This cream protects your skin against external factors during the day and keeps your skin hydrated. Creams that specifically target skin aging reduce fine lines and wrinkles and make your skin smoother.
- Apply the day cream to your face, neck, and décolleté in the morning.
- Lightly massage the cream with your fingertips.
Day cream protects your skin during the day, night cream restores your skin at night while you sleep. Your skin cells mainly renew themselves at night, which is why it is important to apply a nourishing night cream before you go to sleep. A night cream restores, hydrates, and nourishes your skin. This cream is usually greasy than a day cream because it is absorbed by your skin more slowly and more deeply. A night cream stimulates the production of collagen and elastin. This makes your skin smoother and wrinkles stay away longer.
- Apply the cream in the evening to the well-cleansed skin of your face, neck, and décolleté.
- Massage gently for optimal effect.
5 tips for healthy skin One of the biggest dangers to your skin is UV rays. Great for a day of sunbathing, but extremely harmful to your skin. Therefore always use a sun cream with a solid SPF factor of 30 or more and apply a day cream with an SPF factor. UV rays are present even in cloudy weather, so don’t be fooled that protecting your skin is only necessary for sunny weather. As soon as you go outside you expose your skin to the sun. Always keep that in mind.
5. Use the right products
Every skin type is different and requires a different approach. As you get older, the method of skin protection can also change. Are you unsure which skin type you have and which products are best to use? Then be sure to ask your dermatologist or your Goed pharmacist for advice. Our advisors offer you a free skin analysis, linked to the right product advice.