We’re Talking About Books That Make You Eat Better
Do you use food to cope? Does it help you get through a stressful day? Would you like to learn more about emotional eating, and how you can overcome it?
Our guest today is Dr. Sheila Forman, Ph.D., a clinical psychologist and eating disorder specialist. She has created a thorough, easy-to-follow 15-week program to help you let go of emotional eating. Week by week, Dr. Forman takes readers through the steps necessary to understand the relationship between emotions and food. By the end of the 15 weeks, people will have a plan for dealing with their emotional life without turning to food as a coping mechanism.
Dr. Sheila Forman’s book is called “Tame Your Appetite: The Art of Mindful Eating”. It is a five-step non-diet approach to lose weight and find peace with food.
