article image for new book release on Intermittent Fasting

Not a Diet! Intermittent Fasting Is a Lifestyle

Did you want to try Intermittent Fasting but gave up because you couldn’t find answers to all your concerns? We have some great news for you. Prominent health expert Dr. Janet Bond Brill recently launched her new book, Intermittent Fasting for Dummies, to guide you to a leaner, healthier, and longer life.

But first, it’s essential to understand why is it so popular. For starters, they are much easier to follow and maintain than most traditional diets. And then, some highly restrictive and calorie-controlled diets are so hard to Book cover of Intermittent Fasting for Dummiessustain and produce poor results. No wonder intermittent fasting remains a wildly popular and highly searched diet on google all over the world.

Now, if you wish to start a healthy lifestyle and don’t know where to begin, Intermittent Fasting for Dummies is a perfect guide for you. You can choose a plan from several variations and follow the step-by-step process outlined in the book. You get to pick the style that works best for your lifestyle, making it even more worthwhile.

Dedicated to nutrition, health, and fitness, Dr. Janet Bond Brill is a trusted name in the field. Given her vast expertise and passion for educating the public, Dr. Janet is a frequent guest on popular talk shows and a devoted supporter of the American Heart Association. In this book, Dr. Janet presents the extraordinary health benefits of intermittent fasting, backed by science. You can achieve all your health goals, be it sustainable weight and fat loss, or boost energy levels. She also provides easy-to-follow tips to help you increase your metabolism, decrease the risk of disease, and elevate your fitness routine.

“Intermittent fasting isn’t a diet, but a pattern of eating. More specifically, it’s a lifestyle that you can sustain for a lifetime.” – Dr. Janet Bond Brill. 

Are you ready to try out a safe practice that allows you to stop counting calories, weighing, measuring, and denying themselves their favorite foods? Grab your copy of Intermittent Fasting for Dummies today.

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